Have you heard of restrictions after a Shoulder Replacement? It’s something that, mostly, anyone going for surgery or has had one asks! Are you unsure which activities you will have to avoid afterward? Go nowhere else. This blog will help you with some tips and steps that can help you in your recovery journey.
Want to know how? Proceed with us…
The artificial joint implanted during a shoulder replacement surgery does not have the same strength as your natural shoulder. So, you asked to be careful for about six weeks to feel robust. It provides an extended degree of movement. But it is susceptible to deteriorating if not cared for correctly. Not following the advised limitations can cause joint dislocation, implant loosening, or injury to your neighboring tissues. Subsequent procedures could lead to added surgeries and extended recovery time, as well as the potential decrease in overall results.
If you have gone through the surgery and have any queries about the same or are looking for Shoulder Replacement Surgery in Ahmedabad, visit Dr Ateet Sharma. He will guide you through the best option. Also, we have the best and latest technologies that help you get smooth and easy treatment with less pain and discomfort. Let’s read.
Just like there are ways to prepare for a Shoulder Replacement, there are some limitations you should keep in mind. Now that you have passed the surgery stage, it does not mean that you don't have to do anything now. Along with the surgery come some permanent restrictions with it. Taking care of some crucial things makes your surgery successful and lasting. We will discuss the point here :
Take care of these restrictions in your daily routine, which is heavy lifting. It means avoiding lifting weights of more than 4-5 kg. Going above can dislocate the joint and damage the implant. Avoiding it can reduce strain on the artificial joint, which can provide flexibility of movement similar to the real one. But, the strength is reduced when compared with the real.
Similar to any surgery, shoulder replacement also comes with some limitations. Like, you can move your hand but with limits. You are not allowed to move it to reach a high shelf or be involved in an exercise that includes moving your hand over the head. It can put unnecessary stress on the joints of the shoulders and increase the chances of dislocation.
You should have a proper understanding of your condition. You have gone through shoulder replacement surgery. So, heavy activities like sports, running, or avoiding lifting heavy weights should not included in your activities. It can result in putting pressure on your artificial joints and lead to wear and tear of the joints. Instead, you can do low-stress activities like walking, cycling, or swimming to maintain your health without putting stress on your shoulder replacement.
Those who underwent replacement surgery should not involve themselves in activities that include rotational movement, like playing golf or tennis. This movement can twist the joints, which leads to joint dislocation and other complications. However, if you wish to involve yourself in these activities, then first consult with your therapist about the modification or techniques to minimize the risk.
We generally don't realize the heavy objects pushing and pulling. Like shifting sofas or furniture bit in our daily lives, it can have a bad impact on your shoulder replacement surgery. Avoid this action to protect your artificial joints from damage. If you want to move something heavy, consider asking someone to help to reduce the pressure on your joints.
After surgery, maintaining a healthy weight becomes crucial to avoid further complications. Extreme body weight can increase the burden on the shoulder joint, which can result in sudden wear in artificial joints. Regular exercise, with recommended restrictions and a proper diet, can help you stay healthy and maintain your artificial joints for a longer period.
Sometimes, you might forget about the surgery and have a reflex action on something. But you need to be careful about this, as these sudden flexes can be the reason for the dislocation of your artificial joints. So, it is very important to remain conscious about your actions and sudden movements. Forceful action can risk the stability of your joints.
Shoulder replacement surgery will bring some changes in your life. It will be a small but crucial one. You need to think before making any movement and act smartly in every situation. Small changes can make your routine life easy and comforting for your shoulder. Like, if you want to reach the higher shelf, take the help of a stool instead of trying to reach it without any help. However, there are many devices available in the market that can ease your routine work. One good decision can ease your shoulder-straining.
Routine checks can help in updating you about your shoulder condition. Many people skip this after some time when they feel relief. But a visit to your surgeon can help in keeping you updated about your condition. Dr Ateet Sharma can be the best surgeon to consult for your queries about the surgery or if you're considering shoulder replacement surgery.
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